Flatten Your Stomach Fast – 5 Changes You Can Make Today

Posted on February 5, 2010 by Tyson

To flatten your stomach, you need to learn what works, and then lay out a proven plan to follow that knowledge that you’ve gained. As you learn more and more, start injecting what you learn into your life, and take appropriate action to change how you live and you will reach your goals, no matter how big they are.

Here are 5 ways to flatten your stomach that you can incorporate into your life starting today:

#1 – Take Small Steps To Eat Healthier

If you’re ever going to flatten your stomach and reveal those abs, you need to clean up that diet! Eating junk food and refined flour/sugar will make sure that you never burn off the fat. Now this doesn’t mean you have to eat perfectly to achieve your goals. But you do need to start focusing on natural, whole foods like fruits, veggies, and meats. Stop eating processed foods that you freeze or that come out of a box.

#2 – Don’t Eat So Much At Each Meal

After you clean up the type of food that you’re eating, you also need to change how much you’re eating at each meal. If you grab the biggest plate in your cupboard, and fill it full of food everytime you eat, then you are way overeating and need to shrink down your portion size. Your stomach is only about as big as your fist, so keep that in mind when you dish up your food.

Try going for the smaller plates in your cupboard, and starting with a small portion. Eat slowly, and focus on your food (instead of watching TV or reading). If you find that you are still hungry after you finish your plate, wait a few minutes, then get some more if you need it. Always start small so you don’t feel obligated to finish your plate.

#3 – Add More Meals To Your Day So You Are Eating More Often

When you start eating less at each meal, you’ll notice that 3 meals per day just won’t do it. That’s because the only way to eat just 3 meals a day is to stuff yourself at each meal to ensure that can last until the next meal 5 hours later. Getting six pack abs fast is much easier when you start eating smaller meals more frequently. You should be eating about 5-6 times per day, just in smaller portions.

#4 – Stop Your Worthless Cardio Routine

If you’ve heard that hopping on the treadmill and jogging at a moderate pace for an hour or two is the best way to burn fat, it’s time you hear the truth! Jogging is actually the least effective workout you can do if you want to lose fat and flatten your stomach. When you are stuck on the treadmill for so long, it will wear down your joints and increase the amount of free radicals in your body, it’s just plain hard on you.

Because jogging on a treadmill is not a very intense workout, it doesn’t increase your metabolism for very long after the workout. When you jog for an hour, you can expect your metabolism to increase for about 1-2 hours after the exercise. Compare this with lifting weights, that will increase your metabolism (and the amount of calories you burn) for 1-2 DAYS after the workout.

#5 – Quit Wasting So Much Time Working Your Abdominals

To really flatten your stomach, you don’t need to focus on doing hundreds of situps or other ab exercises. The truth is that your abs are a fairly small muscle group, and you only need to exercise them for an intense 5-10 minutes. Other than that, your time is better spent doing full body workouts that will burn a ton more calories and promote much more fat burning.

Once you start eating healthier and lifting weights that work your whole body, the fat will start to melt away and your stomach will become nice and flat with hardly any ab specific exercises at all. It’s definitely important to keep your core strong, but the strength will come as you do other full-body workouts that will burn a lot more calories and actually help you lose abdominal fat faster than doing lots of situps ever could.

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One Hidden Ingredient That Could Be Sabotaging Your Weight Loss Goals

Posted on February 4, 2010 by Tyson

Are you having problems shedding the fat that’s on your body? Do you work out hard and try to eat healthy, but the weight isn’t coming off as fast as you think it should? This is a common problem that lots of people struggle with, and it may not even be your fault. You see, food companies put all sorts of unhealthy ingredients in our foods because it makes it cheap and tasty. But one of these ingredients in particular could be sabotaging your body, making it very hard to burn your body fat.

I’m sure by now you’ve heard of the big “trans fat” scare (and it is scary). And it seems like everything you buy now says “0 grams trans fats!” The problem though, is that most people don’t know what these are, and also what foods DO actually contain these.

One of the most common trans fats is hydrogenated vegetable oil. If you start looking at the ingredients in the foods you buy, you’ll find that this stuff is everywhere. Hydrogenated oil makes the oil in foods thicker and have a longer shelf life. It is also very cheap, which is why it’s in so much food. This type of trans fat has been linked to many health complications including diabetes, coronary disease, and obesity.

One of the reasons is that hydrogenated oils are not good for us, in fact, they are barely considered food and are closer to a plastic! They don’t supply our bodies with the essential healthy fats that we need to live healthy. So our body will not stop being hungry until we get the good fats, which mean we’ll eat more, which in turn makes us fatter.

Some of the common foods that hydrogenated oils are found in are margarine, crisco, peanut butter, candy bars, even things like hot cocoa mix have it in them. Even worse is that you can’t hardly go to a restaurant and get anything (especially deep-fried foods) that has 0 hydrogenated oils in it. Fast food is the worst, where it is very common.

One of the worst types of hydrogenated oil is the soybean variety (as a general rule, anything soy is unhealthy). Soybean oil is known to hamper the thyroid, which lowers energy levels (you’ll feel lethargic and would rather sit on the couch than go workout) and slows your metabolism, which are the two things that help you lose weight.

The bottom line is that this little-known ingredient could be sabotaging your fat burning goals and you need to kick it out of your diet as soon as possible! Learning about little diet killers like hydrogenated oil is the key to becoming healthier and is the only way to reduce stomach fat for good. So keep it up and take small steps to reach your goals!

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3 Ideas To Help You Reduce Stomach Fat Fast And Permanently

Posted on February 3, 2010 by Tyson

If you find yourself getting heavier as the years go by, then it’s about time you do something about it. And the fact that you’re on this webpage proves that you are already taking the first steps you need to succeed…Learning! You need to learn the real way to reduce stomach fat and slim down to a healthy weight.

The truth is that fat on your stomach is potentially extremely dangerous, it’s not only an issue of outer appearances. If you don’t take steps to get rid of your stomach fat, then you have an increased risk of developing heart disease, diabetes, stroke and other debilitating diseases.

Here’s 3 Things You Can (and should) Put Into Action Right Now To Reduce Your Stomach Fat

1. Quit Running On The Treadmill

As of right now, stop doing long boring cardio routines and change your workout to short, intense sprinting sessions. By sprinting you will keep your metabolism high and help your body burn more calories throughout the day, even while you’re sitting around the house. Plus it will strengthen your heart and lungs more than jogging ever could.

2. Weightlifting 3 Times Per Week Will Reduce Stomach Fat

You may not believe it, but lifting weights will help you shed your belly fat. Weightlifting is an awesome way to workout and will help your body increase it’s lean muscle mass. And as you build muscle on your body, your metabolism will increase even further, making it easier for you to lose belly fat and reveals your abs.

3. Take Small Steps To Start Healthier Eating Habits

You don’t have to drop everything you do and start eating differently tomorrow. In fact, it’s best to take it one step at a time to start developing better eating habits. And this doesn’t mean going on a silly fad diet or starving yourself. The way you start eating healthier is by getting educated on the dangers of processed foods and how they are digested and used by your body. Just by changing a few things in your diet like eating more natural whole foods and less processed boxed foods, you can begin to reduce your stomach fat.

When you’re ready to get serious about your fat stomach, and you start seriously doing these 3 things, you will begin to see results and your stomach fat will begin to melt away. It’s not instant, but it is the only way to lose abdominal fat while remaining healthy. Plus, you’ll start to have more energy and become stronger and leaner. The key is to take it one small step at a time and stay consistent.

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Lose Abdominal Fat Without Ever Stepping Foot On That Treadmill Again

Posted on February 2, 2010 by Tyson

If you want to lose abdominal fat you’re going to have to make a plan. You can’t just flounder through life and expect everything to be how you want it. Some things take hard work and persistance to achieve your goals Burning off your stomach fat is definitely a good goal to have too. Many health problems can be averted by simply staying in decent shape and eating relatively healthy.

The important thing that most people miss is that you don’t have to be perfect to lose fat. With a little hard work and a good plan, it’s actually pretty easy to lose abdominal fat and get back down to your optimal weight. One thing that most people miss in their goal to burn off their stomach fat is that you won’t be able to do it by working out your abdominal muscles. No amount of situps will help you burn your belly fat off.

You need to focus on fat burning workouts that engage your whole body instead of just focusing on small muscles like your abs. In order for your workouts to be most effective, you should also change your eating habits and start eating healthier. I want to share some strategies to help you get the most out of your workouts. Just know that you need both aspects to effectively burn off the fat and get in shape.

Get Off The Treadmill – Treadmills and the “doctors plan” are the least effective ways to lose abdominal fat

If you have been told that the best way to lose weight and slim down is to run for an hour every day on a treadmill, you’ve been lied to! The truth is that cardio does little to help you burn fat in the long run.

Here’s the problem with cardio… When you jog for so long your body will actually start to burn fat and muscle to get energy to keep going. This fat burning stage is what everyone talks about when they suggest that you run forever on a treadmill.

The problem is that you’re burning fat AND muscle. Burning your lean muscle mass away will make it much harder for you to lose abdominal fat. As you lose your lean muscle mass, your metabolism decreases, and your body will burn less and less calories every day, making it much easier to over-eat and retain the fat on your body.

What you should do instead of a cardio routine is focus on lifting weights (Yes, even if you’re a lady!) Lifting weights will increase your lean muscle mass, making your body burn more calories on it’s own every day. Building lean muscle mass is by far the easiest way to increase your metabolism and lose abdominal fat. Don’t worry about bulking up either. If you believe that touching a dumbbell or free weights will make you huge, think again! Most men have trouble building a lot of mass, even when they are trying to get big.

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The Real Cardio Routine That Actually Burns Fat

Posted on February 1, 2010 by Tyson

If you’ve ever struggled to run on a treadmill for an hour a day, you’re not alone! Doing that is enough to make anyone burn out fast and hate jogging. But what if I told you there’s a better cardio routine you can do that will actually burn fat, instead of giving you the feeling of treading water. Here’s the truth about cardio:

It’s time to throw out your old way of doing cardio, this way is faster and delivers better fat burning results!

If you want to lose abdominal fat quickly, you’re going to have to change the way you look at cardio routines. The highly recommended “Hour per day on the treadmill” won’t do much to get you closer to your goals. The #1 word you should focus on when thinking about burning fat is “intensity.” The greater the intensity in your workouts, the faster you will see results.

Instead of doing the normal slow jogging cardio routine, ramp up the intensity and you will achieve far greater results than you could ever hope to accomplish with slow jogging.

Here’s how: When you sprint you activate almost all the muscles on your body. And since you are demanding so much of your muscles, they will break down. This leads to an increase in your metabolism for 1-2 days after your sprints while your body works to repair the damaged tissue. This will help you lose abdominal fat at a steady rate, even while you’re sleeping.

This will help you burn fat at a much faster rate than your typical treadmill cardio routine. When you do a slow jog for so long you are actually burning off your muscle tissue, which in turn lowers your metabolism, making it harder for you to lose fat and keep it off.

To lose abdominal fat permanently, you will have to change your eating and exercising habits. It will require a lifestyle change, but it’s worth it. Not only will you be more healthy and have more energy, but your body will look great and your spouse will also greatly appreciate the sacrifice you’re making!

It’s important to keep learning from here on out too. You should make it a goal to find out the truth about how your body works and what exercises are actually healthy and beneficial. There’s a lot of lies and worthless products out there that companies will try to push on you, but just know that there is no miracle cure. To lose the belly fat it will take hard work and persistence, not a miracle pill or magic program.

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3 Nutritional Tips To Help You Lose The Belly Fat

Posted on January 29, 2010 by Tyson

If you’ve made the decision that it’s time to lose the belly fat and you’re serious about it, then you’ve been no doubt learning about nutrition and trying to figure out what to eat and when. If you haven’t, then you need to! Nutrition is one of the essential components to any plan that has to do with burning fat. Here’s 3 tips that can help you eat better, feel healthier, and start shedding that belly fat.

Tip #1: Stop Eating Soy

Soy products are falsely touted as a super ‘health food’ today, but the truth is that soy is not good for you at all. One of the worst aspects of it is it contains something called estrogenic compounds and when you eat it, these absorb into your body. Estrogenic compounds are responsible for fat gain in both men and women by screwing up your hormones. In men it can be especially noticeable because you may develop ‘man boobs’ or a big, hard belly. So stop eating soy immediately if you want to lose the belly fat!

Tip #2: Check out the farmer’s market

No matter where you live, there’s usually a group of farmer’s somewhere nearby that get together to market their freshly grown products. In some places you’ll only be able to buy from them in the right seasons, but they seem to be most everywhere. When available, start buying your fruits and vegetables from these farmer’s markets.

The produce in grocery stores and usually shipped across the country and contain little nutritional value because of the way it was grown and when it was picked (they always pick it before it’s ripe because they have to ship it so far). Remember, the fresher the food the better, so find a farmer’s market near you and start buying from them.

Tip #3: Balance your diet between carbs, protein, and fat

I’m sure you’ve heard that you can lose the belly fat on your body by not eating carbs, or cutting the fat out of your diet, but this will not help you in the long run. You may get some short term results, but as soon as you start eating like a normal person again, the weight will come right back.

Instead of following some crash diet, you should try to eat a balance of protein, carbs and fat. Our bodies were built to eat all three in moderation so they don’t function right when one is taken out of our diet. The trick is eating fresher, more natural foods. In fact, eating healthy fats and good carbs can really help you lose the belly fat quick. This is how to get tight abs, and it works for everyone. So don’t be too quick about following the latest hot diet news. Stick to what has always worked and you WILL see results.

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How To Get Tight Abs Without Expensive Machines Or Crash Diets

Posted on January 28, 2010 by Tyson

If you’re trying to learn how to get tight abs but keep getting told that the only way to get real results is through expensive ab machines or one of those crazy crash diets, then it’s time you learn the truth. The truth is that you’ve been lied to by marketers who just want you to pull out your wallet and buy their latest over-priced product.

The best way to get nice abs is by doing the right exercises combined with a healthy eating plan. Once you learn the truth and the right way to do these things, you’ll get more results in less time, and by spending a lot less money!

Here’s a couple things you should start doing immediately to get off on the right foot and get on your way to a leaner body and tight abs.

Important activity #1: Start Lifting Weights

This is equally important for both guys and gals. Strength training is the best way to exercise if your goal is burning fat and getting lean. The only reason I would ever suggest running on a treadmill is if you’re training to run a marathon, and I’m assuming that’s not the case. You can use machines, free weights or even your bodyweight, but the important thing is that you start now with some form of strength training that focuses on your whole body. While you’re doing your workouts, be sure to have proper form and the slower you push out your reps the better. Momentum just makes things take longer and is a time-sink, not to mention that you can hurt yourself.

Important activity #2: Eat Healthy, Not Scarcily

If you think that you need to go on a crash diet or starve yourself to burn your stomach fat and get tight abs, then you need to recalibrate your mind. The best fuel for our bodies is actually just natural food like steak, vegetables, fruits, chicken and that sort of stuff. The trick is to buy stuff that is as natural as possible. This means looking for farmer’s markets where you can get fresh fruits and vegetables, and maybe a ranch where you can find grass-fed beef instead of the hormone-pumped grocery store meat.

Also it’s important to know that starving yourself will not help you burn fat. In fact, it will do the opposite. So remember that it’s OK to eat when you’re hungry, but the trick is to stop eating before you’re full. You should eat enought to be not hungry anymore and then stop. Drink a lot of water too, because if you’re thirsty you may feel hungry, but your body needs water not food.

If you put these two things into action today, you’ll start to see results in just a few weeks. But you have to be consistent, being good for a day then sitting on the couch all day eating twinkies the next day is sure to keep you from reaching your goals. If you’ve been learning how to burn stomach fat lately, and think this sounds too simple, I challenge you to try it and see. Our bodies are wonderfully made, and when you treat it right you will see results, period.

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How To Burn Stomach Fat Without Eating Only Gross ‘Health’ Foods

Posted on January 27, 2010 by Tyson

I want to share a few tips to help you learn how to burn stomach fat, since there’s a lot of confusion about what actually works and what the fastest way to burn it off is. Let me tell you right now that you don’t have to eat only cabbage soup for the rest of your life, nor become a vegetarian. In fact, you can actually burn stomach fat without even giving up steak and beer.

Tip #1: Portion Size Matters

If you’re like most Americans, you eat too much. I don’t necessarily mean too often, but you probably are in the habit of eating too much at every meal. When you sit down for dinner, and grab the big plate out of the cabinet, then fill it with food, you are setting yourself up for failure. Instead of doing that, grab the smaller plate and sish up an amount of food about as big as your fist.

Now go sit down, eat it slowly and wait a few minutes before you go get seconds. You’ll probably find that you don’t feel hungry anymore after a few minutes and you should stop eating at that point. Grab a big glass of water and chug that down. If you get in the habit of eating like this you will start to see your stomach fat disappear.

Tip #2: ‘Health Foods’ Are Usually Not That Healthy

If your idea of a health food is some low-fat or low-carb meal you bought at the store, then you’re going to have to change your perspective a bit. Instead of looking for low-fat on a label, start buying food at the grocery store that is as unprocessed as possible. The processing of food is actually what makes it unhealthy and fattening.

This means that a smaller meal of steak and potatoes is actually more healthy and will help you burn stomach fat faster than that low-fat pre-prepared food that you buy in the freezer section of the grocery store. Start eating more naturally occuring foods closer to their raw form and you’ll have more energy, feel better, and lose weight fast. Remember, of course, not to eat your meat raw though! Just try to avoid the stuff thats pumped with hormones.

These two tips alone will help you burn stomach fat faster than most of the bogus information you’ll learn out there. When you put this together with a great exercise plan, you’ll get results like you wouldn’t believe. The truth is that it is possible for you to get the body you want, even if you’ve tried some things before with no success. Once you learn the truth and get a good six pack abs program to follow, you’ll quickly see results and be on your way to a more healthy, leaner body.

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Get Your Kids Involved In Family Dinners

Posted on January 27, 2010 by Tyson

If you’ve got kids, you should care greatly how you are forming their eating habits. Many habits in anyone’s life will be solidified by the time they are just 12 years old. And mostly even before that. It’s important that you kids know you want them to be involved, and they will probably be more willing than you may think. Even if you think it’s “boring” stuff, your kids will love to spend time with you preparing meals and learning about what’s in them.

Here’s 5 tips to help you keep your kids actively involved and learning about what they are eating. Depending on how old your kids are, you can even use them to help keep you accountable if you are trying to get a six pack fast but having problems with your eating choices.

Check out this article from dietriffic.com and don’t waste any more time with your kids. Get them involved and learning about food and what it does in their bodies. If you raise them up right from the beginning, they probably won’t struggle with some of the things you do.

http://www.dietriffic.com/2010/01/27/family-dinners/

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Do You Read Nutrition Labels? Maybe You Should…

Posted on January 27, 2010 by Tyson

Nutrition facts labels are there for a reason. It was mandated by the FDA to be required on most pre-packaged food sold to the public. It’s all based on a typical 2000 calorie diet. But did you know that a lot of times these labels aren’t even completely accurate? Some of the time there are more calories than they will list on the label. If you are trying to get a six pack fast, then you better read this article that explains 10 facts about food labels that you probably don’t know.

Here’s the 10 facts

A good rule of thumb is to stay away from super processed foods altogether. By doing this, or only eating them on cheat days, then you won’t run into the problems you might face by being deceived by some of these companies.

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